Resources
Useful audio and video made by other people. We say who made each one. Nothing loads until you tap it, and audio is offered first because it uses far less data.
- 10-Minute Guided Breath Meditation (Anapana)
Video · 10 minutes · Calm & rest
A ten-minute guided breathing practice. Sit or lie down somewhere quiet, follow the voice, and breathe. Useful when sleep is hard or the mind will not settle.
Made by Can You Zen (YouTube)
In English
- Mini Anapana Meditation — an introductory session by Mr. S. N. Goenka
Audio · 10 minutes · Calm & rest
A short breathing meditation you listen to and follow. Start with the introduction and practice recording; once you know how to practise, the shorter practice-only recording is enough. Free, in five languages.
Made by S. N. Goenka (Vipassana Meditation, dhamma.org)
In English, Kiswahili, Français, العربية, አማርኛ
- Méditation de bienveillance — loving kindness, in French
To read · 15 minutes · Calm & rest
A guided loving-kindness meditation, written out in French so you can read it slowly and follow it, alone or aloud with a group. You wish yourself well first, then someone dear to you, then someone you barely know, then someone you find difficult.
In Français